40 Simple Strategies To Consume More Antioxidants

Eat Your Veggies!

Eat Your Veggies!

I saw this on @Flipbooks page and wanted to share. I try to eat a lot of things that help clean my body out so this article caught my eye. It’s a pretty extensive list!

Here are 3:

16. Top nachos with kidney beans.

17. Mix apples, grapes and walnuts in your chicken salad. Try white beans and diced carrots in tuna salad.

18. Add fresh herbs to salads. When using them in hot food, add them toward the end of cooking.

Here’s the full article: http://www.lifescript.com/Body/Diet/Eat-well/Antioxidants_for_What_Ails_You.aspx

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About the Author

Jason Pollock is a filmmaker, writer, & activist who lives in Los Angeles, CA.